March 16 @ 12:00 pm – 1:00 pm
Breathe with gentle guidance…
or simply lie down, rest and forget the world.
Decompress hour is a 60-minute immersive reset at lunch.
You step into another atmosphere, surrounded by jungle, deep space, or ocean soundscapes.
No performance.
No expectations.
Just space to land in your body
and begin the week with clarity.
Mondays at lunch.
Six spots.
Practical details
• Time: Doors open at 11.30. Come early to land in the space, bring your lunch and eat before we begin. Session starts at 12:00
• Length: 1 hour
• Group size: Maximum 6 participants
• Location: Sensual Institute, Tavastgatan 43, 118 24 Stockholm
• Price: 200 SEK
Space holder
Tommy Inkilä guides breathwork sessions with a focus on nervous system regulation, emotional processing, and deepening the connection to the body.
With a 15-year background in the corporate world including CEO roles, interim positions, and building his own companies.
He understands firsthand the demands of high performance and fast-paced environments. seven years ago, he chose to dedicate his life to exploring human psychology, the nervous system, and integrative modalities for sustainable wellbeing.
Today, he works with individuals around trauma, conditioning, and deeply rooted behavioral patterns, both mentally with 1:1 talks and psychosomatically. His approach recognizes that much of what we carry is stored not only in the mind, but in the body. Through conscious breathwork, these layers can be accessed, processed, and integrated in a grounded and supportive way.
He offers both group sessions and 1:1 private work, tailoring each experience to the individual or the space he holds.
His primary breathwork modalities include Ecstatic Breathwork and Somatic Breathwork.
These are Dynamic and body-based approaches that support emotional release, nervous system regulation, and deeper self-connection.
His sessions offer a safe and structured space to:
– regulate the nervous system
– release stored stress and tension
– process emotions
– unwind limiting patterns
– reconnect with the body
No prior experience is needed.
Only a willingness to be present with the breath.
Find out more on his insta and his website click here
• Dress as you like • Queer friendly • Neurospicy friendly
Booking & pricing
• 200 SEK per participant
Bookings are handled by Tommy
Email to reserve your spot or drop in (subject to availability)
Email him here to book: tommyink@gmail.com
• Bookings are non-refundable, but transferable